Olive Oil 橄榄油
Extra Virgin Olive Oil, Olea Europaea, is extracted from olives by mechanical or other methods, typically utilizing pressure, which do not modify the basic properties of the olive. 初榨橄榄油，油橄榄，是从橄榄中提取的机械或其他方法，通常是利用压力，不要修改的基本性质，橄榄。 The result is a completely natural product which maintains the taste plus chemical and biological characteristics of the olive. 结果是一个完全天然产物保持的味道，再加上化学和生物学特性的橄榄树。
Once the oil has been extracted and the flesh is separate, the resulting oil is centrifuged and filtered for clarity.一旦石油已提取和肉是分开的，由此产生的石油是离心和过滤的清晰度。 The first oil obtained at the very beginning of this processing, typically after the pressing, is known as extra virgin oil or first pressing.第一次石油获得在开始这个处理，通常后，迫切的，是被称为额外的美属维尔京油或第一紧迫。
The fruits yield about 18%-20% oil and it is relatively expensive.果实产量约18 ％ -20 ％的石油，这是比较昂贵。
Olive Oil has traditionally been taken with lemon juice in 5 ml doses to treat gallstones.橄榄油传统上一直采取与柠檬汁在5毫升剂量治疗胆囊结石。 There are indications that Olive Oil lowers the blood pressure more than other highly publicized polyunsaturated oils.有迹象表明，橄榄油可以降低血液中的压力，更比其他宣传高度多油。 It appears that olive oil lowers the amount of LDL cholesterol in the body and perhaps high cholesterol levels may be reduced more by ingesting Olive Oil than by following a fatless diet.看来，橄榄油降低的数额LDL胆固醇在人体内，也许高胆固醇水平可能会减少更多的摄取橄榄油比由以下一fatless的饮食习惯。 Olive Oil is recommended as part of a diabetic diet.橄榄油是建议的一个组成部分糖尿病的饮食习惯。 Extra Virgin Olive Oil is nutritious and easy to digest.初榨橄榄油是营养和易于消化。 It is often used in salads and is ideal for low temperature cooking as it does not smoke under 200C, although the flavor begins to change at 140C.这是经常使用的沙拉和是理想的低温烹饪，因为它不抽烟下， 200c ，虽然味道开始改变在140c 。 It has been found by some that dandruff is made worse if Olive Oil is applied to a dry scalp.它已发现一些人认为，头皮屑是雪上加霜，如果橄榄油是适用于干燥的头皮。
Many of us think of olive oil only for salad dressing, but in fact it is a healthy and tasty substitute for butter or vegetable oil in almost every aspect of cooking:我们很多人认为的橄榄油，只有沙拉酱，但实际上它是一个健康和美味代替黄油或植物油，在几乎每一个方面，烹饪：
Sautèè/Pan Frying: There’s nothing tastier than onions sautèèd in Olive Oil or a nice slice of chicken breast pan fried to a golden brown. sautèè /潘油炸：没有什么可口比洋葱sautèèd在橄榄油或好片鸡乳腺癌潘油炸至金黄色。
Frying: Olive Oil can be reused repeatedly without spoiling or losing its taste. 油炸：橄榄油可重复使用多次，没有破坏或失去其口味。 Food fried in olive oil is never greasy or oily tasting.油炸食品在橄榄油是从来没有油腻或油性的滋味。
Fish: A perfect combination with any fish dish. 鱼：一个完美的组合与任何鱼菜。 Splash some on the next time you bake a piece of fish.溅落一些在接下来的时间你烤一块鱼。
Salads and Sauces: The only oil for any salad - oil and vinegar, oil and lemon, etc. 沙拉和酱料：唯一的石油换任何沙拉-石油和醋，油和柠檬等。
Try it in mayonnaise尝试它在蛋黄酱
Just pour a good squirt over those boiled/mashed potatoes or steamed vegetables .刚刚倒了良好的喷射超过那些煮沸/土豆泥或蒸熟的蔬菜 。
Breakfast: Sprinkle it over the morning slice of toast instead of butter . 早餐：洒在它早上片致祝酒辞，而非黄油 。 Great!伟大的！
SAP value: 189.7. SAP的价值： 189.7 。
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Latin Name : Olea Europaea 拉丁美洲名称 ：油橄榄 Forms Available : oil 提供的表格 ：石油 Aromatherapy & Health Uses : Calming, demulcent, and emollient. 芳香疗法及健康用途 ：悠闲， demulcent ，润肤。 Can be used in it’s pure form or in blends for burns, sprains, bruises, insect bites, itchy skin, or for a massage of the gums for those suffering from pyorrhoea (a periodontal disease).可以用在它的纯形式或在共混物为烧伤，扭伤，擦伤，昆虫叮咬，皮肤瘙痒，或为按摩牙龈，为那些遭受pyorrhoea （一牙周疾病） 。 Traditionally used to treat gallstones when mixed with lemon juice in 5 ml doses.传统上用来治疗胆囊结石时，混合柠檬汁在5毫升剂量。 Indications that Olive Oil lowers the blood pressure more than other highly publicized polyunsaturated oils by lowering the amount of LDL cholesterol in the body.迹象表明，橄榄油可以降低血液中的压力，更比其他宣传高度多油，降低的数额LDL胆固醇在人体内。 Perhaps high cholesterol levels may be reduced more by ingesting Olive Oil than by following a fatless diet.也许是高胆固醇水平可能会减少更多的摄取橄榄油比由以下一fatless的饮食习惯。 Recommended as part of a diabetic diet.建议的一个组成部分糖尿病的饮食习惯。 Nutritious and easy to digest.营养和易于消化。 [ Purchase Olive Oil Based Products ] [ 购买橄榄油为基础的产品 ] - [ Recipes ] [ 食谱 ] | |
